The best self-serve frozen yogurt bar in Minnesota

Health Benefits of Yogurt

Goodbye Fattening Ice Cream, Hello Healthy Yogurt!

 

Yogurt is the dessert choice for those interested in healthier lifestyles.

 

Yogurt is packed with Calcium as well as Live & Active Cultures/Probiotics.

 

Benefits of Yogurt:

 

Accelerates Weight Loss

 

Is Good for your Bones

  • A good source of calcium. Adequate calcium as part of a healthful diet may reduce the risk of osteoporosis

 

Is Good for your Tummy

  • Helps regulate digestive function
  • Helps maintain a healthy digestive tract
  • Increased digestibility for individuals with lactose intolerance

 

Supports Wellness

  • Helps maintain general digestive health and body immunity
  • Low Sodium. Diets low in sodium may reduce the risk of high blood pressure and heart disease

 

Key Differentiators Between Yogurt and Ice Cream:

 

Compared to ice cream, yogurt is significantly lower in fat, sugar, cholesterol and calories – yet offers virtually the same amount of Calcium, Vitamin A, C, and Protein. Yogurt also offers low to no fat/sugar options. Our Yogurt is certified kosher, does not contain high fructose corn syrup and most are gluten-free. We also offer dairy-free sorbets for our lactose intolerant customers.

 

 

Approximate Differences between Yogurt and Ice Cream

  • Yogurt
  • Calories: 110 Average
  • Total Fat: 0-5g
  • Cholesterol: 0-5mg
  • Sugar: 6-18g
  • Saturated Fat: 0-2.5g
  • (per 4oz. serving)
  • Ice Cream
  • 280-310 Average
  • 18-22g
  • 95-100mg
  • 19-28g
  • 8-12g

 

 

Nutritional Facts PDF  Nutritional Facts PDF

 

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